Meno Monday: Understanding TEWL and Managing Dehydration During Menopause
Welcome back to Meno Monday! This week, we’re shedding light on a crucial aspect of skin health during menopause: Transepidermal Water Loss (TEWL). We’ll explore how TEWL can lead to dehydration and how you can use the right products to keep your skin hydrated and healthy through all stages of menopause.
What is TEWL?
Transepidermal Water Loss (TEWL) refers to the process where water passes from the deeper layers of the skin (dermis) through the outer layer (epidermis) and evaporates into the air. While TEWL is a natural process, excessive water loss can lead to dry, dehydrated skin, which is a common concern during menopause.
How Menopause Affects TEWL
During menopause, hormonal changes, particularly the decline in estrogen levels, can significantly impact skin health. Estrogen helps maintain skin hydration by promoting the production of natural oils and supporting the skin barrier. As estrogen levels drop, the skin’s ability to retain moisture diminishes, leading to increased TEWL and dehydration.
Signs of Increased TEWL
Some common signs that your skin is experiencing increased TEWL include:
- Dry, tight, or flaky skin
- Redness and sensitivity
- Increased incidence of skin irritation and inflammation
Managing TEWL During Menopause
To combat TEWL and keep your skin hydrated, it’s essential to use products that support the skin barrier and lock in moisture. Here are some top recommendations:
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Adaptogen Cleansing Oil: This gentle cleansing oil is infused with adaptogens and biofermented mushrooms to nourish and protect your skin’s microbiome. It effectively removes impurities without stripping your skin of its natural oils, helping to maintain hydration and balance. Find it Here
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Adaptogen Barrier Defense Hyaluronic Serum: This dual-action product combines the hydrating power of hyaluronic acid with the soothing benefits of adaptogens and biofermented mushrooms. It helps to strengthen the skin barrier, lock in moisture, and reduce inflammation, making it an excellent choice for managing TEWL. Find it Here
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Beauty Potion Reparative Serum: This reparative serum is packed with adaptogens and mushrooms to support skin health and hydration. It works to repair and strengthen the skin barrier, reduce redness, and promote a balanced, hydrated complexion. Find the Beauty Potion Here
Additional Tips for Hydrated Skin
- Stay Hydrated: Drink plenty of water throughout the day to support your skin’s hydration from the inside out.
- Avoid Hot Showers: Hot water can strip the skin of its natural oils, increasing TEWL. Opt for lukewarm showers instead.
- Use a Humidifier: Adding moisture to the air with a humidifier can help prevent your skin from drying out, especially in colder months.
Embrace the Change
Menopause brings many changes, but with the right skincare routine, you can manage TEWL and keep your skin looking and feeling its best. Embrace this new chapter with confidence and take proactive steps to support your skin’s health and hydration.
Stay tuned for more insights and tips on Meno Monday. Until next time, take care and be kind to your skin!
xo, Kasia
Founder/CEO BGO Beauty